1st Month (4 weeks)

What you will learn

How to determine barriers to achieving your goals and break old habits that are not supporting them.

What's included in all 12 weeks:

• One on one virtual/phone 60 minute coaching session per week
• Personalized goal plan
• Healthy foods grocery list to help get you started
• Assistance locating local and online resources for  gyms and fitness coaches, wellness centers, nutritionists, affordable healthy meal services that are client specific to (Continental United States only)
• Online resources for quick, healthy recipes
• Accountability
• Weekly support

 
2nd Month (4 weeks)

What you will learn
How to develop a SMART plan and implement your wellness strategy.

3rd Month is (4 weeks)

What you will learn
How to maintain consistency in moving forward with your plan.