My Story
Hi, I'm Quest
My health and wellness journey started in 2018 when unresolved trauma and grief compromised my physical and mental well-being. I developed hypertension, as well as situational depression, and anxiety.
As I coped with my diagnosis, I had difficulty eating, sleeping, and even driving. My mental health was affecting my physical health and vice versa. My situation forced me to make some serious changes in my life. I decided to tackle the hypertension first.
I started to put together a plan to improve the hypertension. Life experiences and my background in Psychology helped me determine which steps to take to care for myself. I developed a strong support system. I sought support from friends, family, medical professionals, and a therapist.
Slowly, I took small steps to heal myself from the inside out through diet, exercise, and other wellness practices.
Additionally, I learned how my emotions affected my choices and how being more intentional reduced stress. I researched how diet affected mental and physical well-being and which foods helped lower my blood pressure.
I adopted a predominately whole foods based diet, reduce my salt and sugar intake, and started going to the gym with a group of friends. I merged mental and physical wellness techniques and developed a strategy that eventually reversed my hypertension and improved my mental health.
I figured, if I could improve my situation, others could too! My desire to help other women optimize thier health and feel their best, led me to continue my quest and become an AFPA Certified Health and Wellness Coach.
If you are ready to unlock your heart's potential and develop a sustainable strategy to manage your hypertension holistically, book a free Discovery Session with me to determine your best path forward. I've walked the walk and continued with my journey.
Everyone's wellness journey is different and I'm here to meet you where you are to provide support, compassion, and accountability. We will be a team in your quest to becoming a healthier version of yourself. Let's go!
Quest
Testimonials
Quest Coaching and Motivation has been an awesome experience for me! I love the transparency and vulnerability that Coach Quest exhibits on social media as she shares her physical and mental health journey and the struggles that she had to overcome. When speaking with her personally, she makes you feel comfortable in sharing your own struggles and listens intently to your desired goal outcome. Coach Quest is an amazing accountability partner with her check ins as well as a motivator to continue your path when you are reaching your goals. She seamlessly balances motivation with patience and encouragement when you fall short, making you feel like it's ok to get back up and try again. I have lost 7 pounds of my 20 pounds goal by taking her advice and making small eating habit changes. Now, I'm ready to implement exercise to propel me to my goal. I know that it can be as simple as having my own in house dance party or going to the gym. Just keep moving and having fun as she tells all of her Health Warriors!
Very happy client,
C. C.
Coach Quest is a great coach and listener. I have struggled with anxiety and depression for the last 20 years of my life. I have taken medication to help me cope to get through the day. Thankfully from reaching out to this fabulous and informative life coach I am now participating in meditation and I am back walking about 10 miles a week. I also joined barre classes. I am so thankful for having the opportunity and the resources to feel normal again and to be myself.
Thank you coach!!
N.G.
It took me awhile to to realize that I need help with my eating habits. Trying different diets and not finding one that works for me. I reached out to Quest for help. I explained to her what is going and how I’m trying to make changes with my weight and diet. I’m glad I reached out to her. She helped me by giving me awesome advice.she helped me stay on track with goals and taught me how to create good habits. She helped me start a new journey with my health. I started feeling better with myself and learning how looking at things in life and food differently.I came to the right person and found trust in someone that can help me make changes for me to help me better myself.
B.C.