Helping Women 40+ Create Strategies to Manage Hypertension Holistically Through Mind-Body Connection

Are you a woman, age 40+, struggling with primary hypertension (high blood pressure that is not related to another medical condition)? 

Are you seeking more variety in managing your hypertension? 

Do you have difficulty with  consistently eat healthy or exercising? 

Do you desire to have less unnecessary stress in your life?

Do you want more energy to take on daily tasks?

Would you benefit from someone holding you accountable each week until your intensions align with actions and your wellness goals are met?

If any of these questions resonate with you, Coach Quest is here to help.

Coach Quest provides a client-centered, holistic, goal focused approach that includes active listening, empathy, collaboration, goal setting, and guidance.  

Coach Quest successfully reversed hypertension by applying a strategy she developed through combining her background and expertise in Counseling Psychology and healthy lifestyle practices.

Are you ready to take action to improve your hypertension?

As your Certified Health and Wellness Coach, through a client-centered  goal focused, holistic approach, Coach Quest will meet you where you are in your journey, by providing safe, nonjudgemental, emotional space.

Coach Quest's approach is tailored to each individual client, and she will work closely with you to identify your goals, strengths, and challenges.

Coach Quest will also help you develop SMART goals and a system that will enable you to obtain lasting results such as:
*Decreased stress 
*Better Eating Habits
*Consistent healthy weight
*More energy
*Improved sleep